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Lugʻat
Glossary
Oʻzbekcha
English
Zaldagi mashqlar
Gym Workouts
47 dars
47 lessons
001
Pro dasturga kirish
Intro for pro program
Intro for pro program
Video
Video
002
Zal Pro (asosiy sahifa)
GymPro
GymPro
Sahifa
Page
003
Press va Tana yadrosi — Mashq 1
ABS AND CORE Workout 1
ABS AND CORE Workout 1
Sahifa
Page
004
Press va Tana yadrosi — Mashq 2
ABS AND CORE Workout 2
ABS AND CORE Workout 2
Sahifa
Page
005
Press va Tana yadrosi — Mashq 3
ABS AND CORE Workout 3
ABS AND CORE Workout 3
Sahifa
Page
006
1-hafta Kun 1 — Zal mashqi
Week 1 Day 1 Gym
Week 1 Day 1 Gym
Sahifa
Page
007
1-hafta Kun 2 — Zal mashqi
Week 1 Day 2 Gym
Week 1 Day 2 Gym
Sahifa
Page
008
1-hafta Kun 3 — Zal mashqi
Week 1 Day 3 Gym
Week 1 Day 3 Gym
Sahifa
Page
009
1-hafta Kun 4 — Zal mashqi
Week 1 Day 4 Gym
Week 1 Day 4 Gym
Sahifa
Page
010
1-hafta — Isinish
Week 1 - warm up
Week 1 - warm up
Video
Video
011
2-hafta Kun 1 — Zal mashqi
Week 2 Day 1 Gym
Week 2 Day 1 Gym
Sahifa
Page
012
2-hafta Dushanba — 2 mashq
2 week Monday 2 ex
2 week Monday 2 ex
Video
Video
013
2-hafta Kun 2 — Zal mashqi
Week 2 Day 2 Gym
Week 2 Day 2 Gym
Sahifa
Page
014
2-hafta Seshanba — 4 mashq
2 week Tuesday 4 ex
2 week Tuesday 4 ex
Video
Video
015
2-hafta Kun 3 — Zal mashqi
Week 2 Day 3 Gympro
Week 2 Day 3 Gympro
Sahifa
Page
016
2-hafta Chorshanba — 2 mashq
2 week Wednesday 2 ex
2 week Wednesday 2 ex
Video
Video
017
2-hafta Kun 4 — Zal mashqi
Week 2 Day 4 Gympro
Week 2 Day 4 Gympro
Sahifa
Page
018
3-hafta Kun 1 — Zal mashqi
Week 3 Day 1Gympro
Week 3 Day 1Gympro
Sahifa
Page
019
3-hafta Kun 2 — Zal mashqi
Week 3 Day 2Gympro
Week 3 Day 2Gympro
Sahifa
Page
020
3-hafta Kun 3 — Zal mashqi
Week 3 Day 3 GymPro
Week 3 Day 3 GymPro
Sahifa
Page
021
3-hafta Kun 4 — Zal mashqi
Week 3 Day 4 GymPro
Week 3 Day 4 GymPro
Sahifa
Page
022
3-hafta Kun 4 — Zal mashqi (1)
Week 3 Day 4 GymPro (1)
Week 3 Day 4 GymPro (1)
Sahifa
Page
023
3-hafta Kun 5 — Zal mashqi
Week 3 Day 5 GymPro
Week 3 Day 5 GymPro
Sahifa
Page
024
4-hafta Kun 1 — Zal mashqi
Week 4 Day 1 GymPro
Week 4 Day 1 GymPro
Sahifa
Page
025
2-hafta Dushanba — 2 mashq (qaytariq)
2 week Monday 2 ex (1)
2 week Monday 2 ex (1)
Video
Video
026
4-hafta Kun 2 — Zal mashqi
Week 4 Day 2 GymPro
Week 4 Day 2 GymPro
Sahifa
Page
027
4-hafta Seshanba — 5 mashq
4 week Tuesday 5 ex
4 week Tuesday 5 ex
Video
Video
028
4-hafta Kun 3 — Zal mashqi
Week 4 Day 3 GymPro
Week 4 Day 3 GymPro
Sahifa
Page
029
4-hafta Payshanba — 2 mashq
4 week Thursday 2 ex
4 week Thursday 2 ex
Video
Video
030
4-hafta Kun 4 — Zal mashqi
Week 4 Day 4 GymPro
Week 4 Day 4 GymPro
Sahifa
Page
031
5-hafta Kun 1 — Zal mashqi
Week 5 Day 1 GymPro
Week 5 Day 1 GymPro
Sahifa
Page
032
5-hafta Kun 2 — Zal mashqi
Week 5 Day 2 GymPro
Week 5 Day 2 GymPro
Sahifa
Page
033
5-hafta Seshanba — 1 mashq
5 week Tuesday 1 ex
5 week Tuesday 1 ex
Video
Video
034
5-hafta Kun 3 — Zal mashqi
Week 5 Day 3 GymPro
Week 5 Day 3 GymPro
Sahifa
Page
035
5-hafta Kun 4 — Zal mashqi
Week 5 Day 4 GymPro
Week 5 Day 4 GymPro
Sahifa
Page
036
5-hafta Kun 5 — Zal mashqi
Week 5 Day 5 GymPro
Week 5 Day 5 GymPro
Sahifa
Page
037
6-hafta Kun 1 — Zal mashqi
Week 6 Day 1 GymPro
Week 6 Day 1 GymPro
Sahifa
Page
038
6-hafta Kun 2 — Zal mashqi
Week 6 Day 2 GymPro
Week 6 Day 2 GymPro
Sahifa
Page
039
6-hafta Kun 3 — Zal mashqi
Week 6 Day 3 GymPro
Week 6 Day 3 GymPro
Sahifa
Page
040
6-hafta Kun 4 — Zal mashqi
Week 6 Day 4 GymPro
Week 6 Day 4 GymPro
Sahifa
Page
041
7-hafta Kun 1 — Zal mashqi
Week 7 Day 1 GymPro
Week 7 Day 1 GymPro
Sahifa
Page
042
7-hafta Kun 2 — Zal mashqi
Week 7 Day 2 GymPro
Week 7 Day 2 GymPro
Sahifa
Page
043
7-hafta Kun 3 — Zal mashqi
Week 7 Day 3 GymPro
Week 7 Day 3 GymPro
Sahifa
Page
044
7-hafta Kun 4 — Zal mashqi
Week 7 Day 4 GymPro
Week 7 Day 4 GymPro
Sahifa
Page
045
8-hafta Kun 1 — Zal mashqi
Week 8 Day 1 GymPro
Week 8 Day 1 GymPro
Sahifa
Page
046
8-hafta Kun 2 — Zal mashqi
Week 8 Day 2 GymPro
Week 8 Day 2 GymPro
Sahifa
Page
047
8-hafta Kun 3 — Zal mashqi
Week 8 Day 3 GymPro
Week 8 Day 3 GymPro
Sahifa
Page