🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
5-hafta Kun 5 — Zal mashqiWeek 5 Day 5 GymPro
Saturday - Arms

Superset 1

Dumbbell Supinated Curls / Triceps Kick Backs


4x12

Superset 2

Dumbbell Hammer Curl (at the same time) / Dumbbell French Press


4x12

Superset 3

Reverse Grip Barbell Bicep Curl (bent bar) / French Press


4x12

Diamond push-ups, feet elevated


2x max