🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
1-hafta Kun 2 — Zal mashqiWeek 1 Day 2 Gym
Tuesday - Chest, shoulderss
Barbell Overhead Press
4x8
Classic bench press
3x8
Alternating Dumbbell Bench Press
4x6
6 is for each hand
Dips
4x10
preferably wide dips , if possible add additional weights to the belt
Incline Dumbbell Flys
4x15
Dumbell side lateral raise
4x25
do not take a lot of weight, focus on the pump