Week 7 Day 3 GymPro

Thursday - back, triceps

Deadlift

1x2

Wide grip lat row

4x8

Dumbbell Bent-Over Row

4x10

Single-Arm

T-Bar Row

3x8

The Dumbbell Pullover

4х15

Biceps Barbell curl

3х6

Seated Dumbbell Hammer Curl

3х12

both hands at once