🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
7-hafta Kun 2 — Zal mashqiWeek 7 Day 2 GymPro
Tuesday - Chest Triceps
Bench press
2x2
Dumbbell Chest Press
3x8
Dumbbell Flys On A Flat Bench bench
3x10
Dips
4x8
if possible with extrac weight
Press one dumbbell
2х20
we don’t take a lot of weight, focus on the pump
French bench press
3х12