🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
2-hafta Kun 4 — Zal mashqiWeek 2 Day 4 Gympro
Friday - Shoulders

Dumbbell Lateral Raise
3x15
Barbell Overhead Press
3x6
Seated dumbbell press
3x10
Seated Rear-Delt Swing
4x15
Disc swings with rotation front of you
4x15
Hold dumbbells in front of you 2-3kg
1 set for max time