🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
5-hafta Kun 1 — Zal mashqiWeek 5 Day 1 GymPro
Monday, Friday
Squat low bar
4x4
The Paused Squat (low bar) for 2 sec
2x4
Goblet Squa
4x10
Dumbbell Lunge on each leg
3x10
we try not to use straps to strengthen the grip
Leg extensions+ leg curls (each exercise)
4х12
Wall chair
1х max time
it is advisable to use additional weight
Dumbbell Single Leg Standing Calf Raise
4х30
for each leg