🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
4-hafta Kun 4 — Zal mashqiWeek 4 Day 4 GymPro
Friday - Shoulders
Rear-Delt Swing
3x20
Standing Barbell Overhead Press
5x5
Dumbbell Seated Arnold Press
3x10
Swing dumbbells in front of you
3x12
Holding a weight plate in front of you 2-3kg
1x max time