🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
2-hafta Kun 3 — Zal mashqiWeek 2 Day 3 Gympro
Thursday - Back, triceps
Deadlift
4x6
Deadlift with a pause at the bottom for 2 seconds (see video)
3x4
Close Grip Floor Pull Down
4x12
emphasis on stretching the latissimus muscles
Reverse grip barbell row
3x10
Rope Pullovers
4x15
Triceps Rope Pulldowns
3x10
Dumbbell Seated Overhead Tricep Extension
4x10