🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
3-hafta Kun 4 — Zal mashqi (1)Week 3 Day 4 GymPro (1)
Friday - Shoulders
Seated Barbell Overhead Press
3x8
Single Arm Dumbbell Shoulder Press
3x5
on each arm
Swing disks to the sides
4x10
Barbell Front Raise
3x10
Dumbbell Bent-Over Raise
4x20