🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
6-hafta Kun 1 — Zal mashqiWeek 6 Day 1 GymPro
Monday, Friday
Squat low bar
3x3
Glute Bridge
4x8
Deadlift sumo
3x8
Here we don’t take a lot of weight, we work without touching the floor bar
Leg press
4x15
Low and narrow stance of the legs, do not take a lot of weight, concentration on the pump and pumping up the quadriceps
Romanian dumbbell row
4х15
Smith Machine Calf Raises
4х15