🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
6-hafta Kun 4 — Zal mashqiWeek 6 Day 4 GymPro
Friday - Shoulders

Superset

Bent Over Dumbbell Raises + Dumbbell Swings

3x15

Standing overhead barbell press
3x3
Seated dumbbell press
3x8
Dumbbell Upright-Row
4x10