Week 4 Day 3 GymPro

Thursday - Back, triceps

Deadlift

5x5

Paused Deadlift.
2 seconds

3x3

Wide-grip Floor Pull Down

3x6

emphasis on stretching the latissimus muscles

Dumbbell Chest Supported Rows

3x10

The Dumbbell Pullover

4х15

for each arm

Tricep Pushdown

4х15

Dumbbell Seated Overhead Tricep Extension

4х10