🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
6-hafta Kun 3 — Zal mashqiWeek 6 Day 3 GymPro
Thursday - Back, triceps
Deadlift
3x3
Deadlift from the pit with a pause for 2 seconds
3x3
Close Grip Floor Pull Down
4x10
emphasis on stretching the latissimus muscles
Dumbbell Bent-Over Row (Single-Arm)
4x10
The Dumbbell Pullover
4х15
Dumbbell Seated Overhead Tricep Extension
4х10
Tricep Bench Dip
3х12
if possible with additional weight on the hips