🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
5-hafta Kun 2 — Zal mashqiWeek 5 Day 2 GymPro
Tuesday - Сhest biceps
Bench press with a pause of 1 second at the bottom
4x4
Alternately incline dumbbell press
3x6
for each arm

Dips
4x5
preferably wide dips, if possible add additional weights to the belt
Reverse-Grip Bench Press Tips
3x8
we don’t take a lot of weight, we focus on technique and stretching the chest
Svend press
3x20
Push-ups
1х max