🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
4-hafta Kun 2 — Zal mashqiWeek 4 Day 2 GymPro
Tuesday - Сhest biceps
Bench press
5x5
Military bench press with a pause for 2 seconds
3x5
Incline Dumbbell Press
3x12
Dumbbell Flys On A Flat Bench
4x10
21 biceps curl
3 sets
7 raises to parallel, 7 from parallel, 7 full amplitude, barbell for biceps
Single Arm Hammer Curls
3х8