🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
3-hafta Kun 3 — Zal mashqiWeek 3 Day 3 GymPro
Thursday - Back
Deadlift from plates
4x5
Bent-over barbell row
4x8
Dumbbell Bent-Over Row (Single-Arm)
3x7
Wide grip lat pulldown
4x10
Wide Grip Cable Row
4х10
Barbell Shrug
4х10
Hyperextension with weight
3х12