🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
8-hafta Kun 1 — Zal mashqiWeek 8 Day 1 GymPro
Monday – Legs, shoulders
Squat low bar
1x1
Leg press (classic leg position)
4x7
Dumbbell Lunges on a hill
3x10
Romanian deadlift with barbell
3x10
Side Dumbbell Lateral Raises
3х15
Standing overhead barbell press
1x2
Seated Alternating Dumbbell Press
3x12