🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
2-hafta Kun 1 — Zal mashqiWeek 2 Day 1 Gym
Monday - Legs
Squat low bar
4x6
Low bar squat with a pause of 2 seconds
2x5
here we are not taking a record weight, focus on technique and pause at the bottom
Dumbbel plie squats
3x12
Leg Press Narrow Stance
4x20
low stance of the legs, do not take a lot of weight. Large load on the knees! We work on the quality and development of the quadriceps
Jump Squats (to maximum height)
4x8
Dumbbell calf raises
4x15