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Lugʻat
Glossary
Oʻzbekcha
English
Uydagi mashqlar
Home Workouts
29 dars
29 lessons
001
Isinish
warm up
warm up
Video
Video
002
Uy Pro (asosiy sahifa)
Home Pro
Home Pro
Sahifa
Page
003
Press va Tana yadrosi — Mashq 1
ABS AND CORE Workout 1
ABS AND CORE Workout 1
Sahifa
Page
004
Press va Tana yadrosi — Mashq 2
ABS AND CORE Workout 2
ABS AND CORE Workout 2
Sahifa
Page
005
Press va Tana yadrosi — Mashq 3
ABS AND CORE Workout 3
ABS AND CORE Workout 3
Sahifa
Page
006
1-hafta Kun 1 — Uy mashqi
Week 1 Day 1 HomePro
Week 1 Day 1 HomePro
Sahifa
Page
007
1-hafta Kun 2 — Uy mashqi
Week 1 Day 2 HomePro
Week 1 Day 2 HomePro
Sahifa
Page
008
1-hafta Kun 3 — Uy mashqi
Week 1 Day 3 HomePro
Week 1 Day 3 HomePro
Sahifa
Page
009
2-hafta Kun 1 — Uy mashqi
Week 2 Day 1 HomePro
Week 2 Day 1 HomePro
Sahifa
Page
010
2-hafta Kun 2 — Uy mashqi
Week 2 Day 2 HomePro
Week 2 Day 2 HomePro
Sahifa
Page
011
2-hafta Kun 3 — Uy mashqi
Week 2 Day 3 HomePro
Week 2 Day 3 HomePro
Sahifa
Page
012
3-hafta Kun 1 — Uy mashqi
Week 3 Day 1 HomePro
Week 3 Day 1 HomePro
Sahifa
Page
013
3-hafta Kun 2 — Uy mashqi
Week 3 Day 2 HomePro
Week 3 Day 2 HomePro
Sahifa
Page
014
3-hafta Kun 3 — Uy mashqi
Week 3 Day 3 HomePro
Week 3 Day 3 HomePro
Sahifa
Page
015
4-hafta Kun 1 — Uy mashqi
Week 4 Day 1 HomePro
Week 4 Day 1 HomePro
Sahifa
Page
016
4-hafta Kun 2 — Uy mashqi
Week 4 Day 2 HomePro
Week 4 Day 2 HomePro
Sahifa
Page
017
4-hafta Kun 3 — Uy mashqi
Week 4 Day 3 HomePro
Week 4 Day 3 HomePro
Sahifa
Page
018
5-hafta Kun 1 — Uy mashqi
Week 5 Day 1 HomePro
Week 5 Day 1 HomePro
Sahifa
Page
019
5-hafta Kun 2 — Uy mashqi
Week 5 Day 2 HomePro
Week 5 Day 2 HomePro
Sahifa
Page
020
5-hafta Kun 3 — Uy mashqi
Week 5 Day 3 HomePro
Week 5 Day 3 HomePro
Sahifa
Page
021
6-hafta Kun 1 — Uy mashqi
Week 6 Day 1 HomePro
Week 6 Day 1 HomePro
Sahifa
Page
022
6-hafta Kun 2 — Uy mashqi
Week 6 Day 2 HomePro
Week 6 Day 2 HomePro
Sahifa
Page
023
6-hafta Kun 3 — Uy mashqi
Week 6 Day 3 HomePro
Week 6 Day 3 HomePro
Sahifa
Page
024
7-hafta Kun 1 — Uy mashqi
Week 7 Day 1 HomePro
Week 7 Day 1 HomePro
Sahifa
Page
025
7-hafta Kun 2 — Uy mashqi
Week 7 Day 2 HomePro
Week 7 Day 2 HomePro
Sahifa
Page
026
7-hafta Kun 3 — Uy mashqi
Week 7 Day 3 HomePro
Week 7 Day 3 HomePro
Sahifa
Page
027
8-hafta Kun 1 — Uy mashqi
Week 8 Day 1 HomePro
Week 8 Day 1 HomePro
Sahifa
Page
028
8-hafta Kun 2 — Uy mashqi
Week 8 Day 2 HomePro
Week 8 Day 2 HomePro
Sahifa
Page
029
8-hafta Kun 3 — Uy mashqi
Week 8 Day 3 HomePro
Week 8 Day 3 HomePro
Sahifa
Page