🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
4-hafta Kun 3 — Uy mashqiWeek 4 Day 3 HomePro
Friday - Chest + Triceps

Superset 1

Dips on Parallel Bars 15 + Classic Push-Ups 20


4 sets

Superset 2

Dips Behind the Back on Parallel Bars 3x15 + Diamond Push-Ups 20


4 sets

French Press from Bar


4x12

Tricep Dips with Wide Grip on an Elevated Surface (emphasis on chest stretch)


4x12

3 sec down, 1 sec up