🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
Press va Tana yadrosi — Mashq 2ABS AND CORE Workout 2
Workout 2
Lifting legs on parallel bars
4х15
Screeching
4х25
Поднимаемся поочередно в разные стороны
Climber
4х25
Scissors in static
3х45 sec
Plank
1x max