🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
5-hafta Kun 3 — Uy mashqiWeek 5 Day 3 HomePro
Friday - Arms
Close Straight-Grip Pull-Ups
3x10
emphasis on biceps and brachialis
Pull-Ups on Low Bar
3x12
emphasis on elbow flexion / biceps
Alternating Bicep Curls with bottles in Seated Position
3x10
French Press from Bar
4x10
Dips Behind the Back on Parallel Bars
4х15
legs elevated
Overhead Tricep Extensions with bottles  (or Backpack)
4х20