🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
4-hafta Kun 1 — Uy mashqiWeek 4 Day 1 HomePro
Monday- Legs
Plie Squats with Additional Weight between Legs
3x15
Wide Stance
Step-ups on a Platform with Additional Weight
4x12
Romanian Deadlift with bottles
4x20
Stationary Lunges with Weight
4x20
Standing Calf Raises
3х40
Both Legs