Week 8 Day 3 HomePro

Friday - Chest + Triceps

Dips with Hands Elevated

3x12

sink chest down

Push-Ups on Fingers

4x15

Dips on Parallel Bars

4x12

without weight, lean the torso forward

Weighted Dips on Parallel Bars

3x5

French Press from Bar

4х8

Tricep Kickbacks in Bent-Over Position

4х15

Push-Ups, 45 seconds down, 45 seconds up

4 sets

reduce time if needed