🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
2-hafta Kun 2 — Uy mashqiWeek 2 Day 2 HomePro
Wednesday - Back + Biceps
Pull-ups Behind the Head
4x8
Bent Over Rows with bottle
4x18
Alternating Wide-Grip Pull-ups
3x6
per arm
Close-Grip Pull-ups on Low Bar
3x12
Very Wide-Grip Pull-ups on Low Bar
3х12
Bicep Curls with Additional Weight Simultaneously
4х15
Reverse-Grip Pull-ups on Low Bar
4х12
emphasis on elbow flexion