🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
1-hafta Kun 3 — Uy mashqiWeek 1 Day 3 HomePro
Friday - Chest + Triceps
Classic Push-ups
3x15
Dips
3x10
Elevated Leg Push-ups
4x10
Behind-the-Back Bar Dips
Archer Push-ups
3х10
French Press from Bar
3х8
French Press with bottle
4х10