🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
3-hafta Kun 2 — Uy mashqiWeek 3 Day 2 HomePro
Wednesday - Chest
Dips on Parallel Bars
4x8
Dips on Parallel Bars, 20 seconds down, 20 seconds up
3 sets
the duration under load may vary based on ability
Archer Push-Ups
3x12
Elevated Leg Push-Ups on Parallel Bars with Wide Grip
4x12
Maximum Repetition Push-Ups from the Floor
1 sets