🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
5-hafta Kun 2 — Uy mashqiWeek 5 Day 2 HomePro
Wednesday - Chest
Dips on Parallel Bars
4x6
Dips on Parallel Bars, 20 seconds down, 20 seconds up
2 sets
the duration under load may vary based on ability
Push-Ups from the Floor with Narrow Hand Placement and Elevated Legs
4x15
Elevated Leg Push-Ups on Parallel Bars with Wide Grip
4x12
Push-Ups from Bar
3x8