🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
8-hafta Kun 1 — Uy mashqiWeek 8 Day 1 HomePro
Monday- Legs
Squats with bottles on Shoulders
3x15
Squats with Jump to Max Height
3x10
Pistols
3x10
Single-Leg Squats
Forward Lunges with Weight
3x15
each leg
Wall Sit to failure
1х max
Burpees with Squat and Clap
4х25
Standing Calf Raises with Additional Weight
4х25
Single Leg