🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
5-hafta Kun 1 — Uy mashqiWeek 5 Day 1 HomePro
Monday- Legs, Back
Squats with Maximum Jumping Height
4x6
Sprint
3x30 meters
Walking Lunges with Additional Weight
3x20
Wide-Grip Pull-Ups
4х8
Reverse Medium-Grip Pull-Ups
3х6
Pull-Ups from Low Bar
3х6