🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
1-hafta Kun 1 — Uy mashqiWeek 1 Day 1 HomePro
Monday- Legs
Squat with jumps to max height
3x10
Pistols (Single-Leg Squats)
3x10
each leg, can be done with support
Lunges with bottle in Hands
3x12
Box Jumps
3x10
Step-ups on a Platform with Additional Weight
3х14
each leg
ingle-Leg Standing Calf Raises with Additional Weight
4х20
Wall Sit to failure
1х max