Week 2 Day 3 HomePro

Friday - Chest + Triceps

Classic pull ups

4x15

One-Leg Elevated Push-Ups

4x15

Dips on Parallel Bars

4x12

without weight, lean the body forward as much as possible

French Press from Bar

4x8

Tricep Kickbacks with bottle in Bent-Over Position

4х15

Push-Ups, 45 seconds down, 45 seconds up

3 sets

if unable, reduce time