🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
7-hafta Kun 1 — Uy mashqiWeek 7 Day 1 HomePro
Monday- Legs
Reverse Lunges
4x12
each leg
Squats with Jump to Max Height
3x15
Front Squats with Weight in Front
4x12
emphasis on negative repetitions, descend for 3 seconds
Sumo Lunges
3x15
Sprint 20 meters
2 sets
Standing Calf Raises
x25
Single Leg