🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
2-hafta Kun 1 — Uy mashqiWeek 2 Day 1 HomePro
Monday- Legs
Weighted Squats
3x15
Pistols (Single-Leg Squats)
3x10
Walking Lunges with Weight
3x15
each leg
Wall Sit to failure
1x max
Burpees with Squat and Clap
4х25
Standing Single-Leg Calf Raises with Weight
4х25