🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
8-hafta Kun 2 — Uy mashqiWeek 8 Day 2 HomePro
Wednesday - Back + Biceps
Pull-Ups Behind the Head
4x12
Bent Over Rows with bottles
4x15
Alternating Medium-Grip Pull-Ups
3x5
per arm
Wide-Grip Pull-Ups on Low Bar
3x12
Very Wide-Grip Pull-Ups on Low Bar
3x12
Alternating Bottles Rows for Biceps
4x15
Pull-ups on a low bar with a reverse grip
4x12
emphasis on elbow flexion