Week 7 Day 3 HomePro

Friday - Chest + Triceps

Dips + Push-Ups Superset

Perform as a superset, alternating

between dips and push-ups with minimal rest between exercises

4 sets

Parallel Bar Dips

4x12

Push-Ups from the Floor

4x12

Elevated Push-Ups with feet raised and hips bent

4x15

Tricep Dips using parallel bars with a French Press motion

3x12

Pull-Ups with a narrow grip targeting the triceps

4x12

French Press motion using one arm at a time with dumbbells

4x12

Push-Ups from the floor for maximum repetitions

1 set to failure

Perform a plank while tapping shoulders with opposite hands quickly

3 sets x 40 sec.