🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
6-hafta Kun 3 — Uy mashqiWeek 6 Day 3 HomePro
Friday - Chest + Triceps
Dips
4x6
Front Raises with bottles
4x15
Close-Grip Weighted Push-Ups for Triceps
4x8
French Press with Weight (dumbbell, water bottles)
4x10
Push-Ups from the Floor to failure
1х max