🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
6-hafta Kun 2 — Uy mashqiWeek 6 Day 2 HomePro
Wednesday - Back + Biceps
Scapular Retraction in Hanging Position
2x15
Alternating Medium-Grip Pull-Ups
3x8
Close-Grip Pull-Ups on Low Bar
3x8
per arm
Bicep Curls with Weight (dumbbell, weighted object)
3x12
with Supination, Standing