🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
4-hafta Kun 2 — Uy mashqiWeek 4 Day 2 HomePro
Wednesday - Back + Biceps
Very Wide-Grip Pull-Ups
4x6
Bent Over Rows with bottles
4x20
Single-Arm Pull-Ups from Low Bar
4x7
Pull-Ups Behind the Head
4x6
Reverse-Grip Pull-Ups on Low Bar with Emphasis on Elbow Flexion
4х15