🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
3-hafta Kun 3 — Uy mashqiWeek 3 Day 3 HomePro
Friday - Arms
Close Reverse-Grip Pull-Ups
3x8
emphasis on biceps
Pull-Ups on Low Bar with Elbow Flexion Emphasis
3x12
focus on biceps
Bicep Curls with bottles
3x12
French Press from Bar
4x8
Dips Behind the Back on Parallel Bars
4х15
Tricep Kickbacks in Bent-Over Position
4х20