🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
3-hafta Kun 1 — Uy mashqiWeek 3 Day 1 HomePro
Monday- Legs, Back
Squats with Maximum Jumping Height
4x6
Walking Lunges with Additional Weight
3x15
Wide-Grip Pull-Ups Behind the Head
3x8
Reverse Medium-Grip Pull-Ups
3х10
Pull-Ups from Low Bar
3х6