🏠 Bosh sahifa 📁 Uydagi mashqlar 📖 Lugʻat
1-hafta Kun 2 — Uy mashqiWeek 1 Day 2 HomePro
Wednesday - Back + Biceps

Add additional weight if possible (weight belt, backpack, or weighted vest)
Pull-ups from Low Bar with Medium Pronated Grip
3x15
Wide-Grip Pull-ups
4x8
Close-Grip Pull-ups
4x8
Reverse Close-Grip Pull-ups from Low Bar
3x8
Bent Over Rows with Additional Weight
4х10
Bicep Curls with bottle Standing
4х15
alternating arms