🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
8-hafta Kun 3 — Zal mashqiWeek 8 Day 3 GymPro
Friday - Back, triceps
Deadlift
1x1
Pull-ups with a medium grip
3x5
Preferably with additional weight, but if you can’t do a pull-up even once, use a gravitron
Dumbbell Bent-Over Row
4х10
Single-Arm
Rope Pullovers
4x15
Triceps Bench Dips 
3х12
Preferably with additional weight on your hips
Rope cable tricep extension in a block
3х12
Narrow Grip Push-Up
2х max