🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
7-hafta Kun 1 — Zal mashqiWeek 7 Day 1 GymPro
Monday, Friday
Squat low bar
2x2
Squat high bar
3x5
Leg press (classic leg position)
4x15
Romanian Dead lift to Dumbbell Row
3x10
Dumbbell calf raises
4х15
Max Height Squat Jump of