Week 6 Day 2 GymPro

Tuesday - Сhest biceps

Bench press

3x3

Bench press with a pause for 2 seconds

3x5

Incline Dumbbell Fly

3x10

Dips with a narrow grip

4x8

if possible with extra weight

21 biceps curl (7 lifts to parallel, 7 from parallel, 7 full amplitude, barbell for biceps)

It is important to take more weight than in the last training session for the same exercise

Single Arm Face Away Cable Curl

3х8

for each hand

Lying biceps curls

3х15