🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
5-hafta Kun 4 — Zal mashqiWeek 5 Day 4 GymPro
Friday - Shoulders
Standing overhead barbell press
3x15
Single Arm Dumbbell Shoulder Press
4x5
on each arm, you can help a little with your legs
Seated Dumbbell Side Lateral Raises
4x12
Barbell Upright-Row
3x12
Rear-Delt Swing
4x20