Week 5 Day 3 GymPro

Wednesday - Back

Deadlift

4x4

Reverse grip barbell row

4x8

Dumbbell Bent-Over Row (Single-Arm)

3x6

Lat row with medium grip

4x10

Single Horizontal block with supination

4х10

for each arm

Barbell shrugs with

4х12

Hyperextension with weight

3х12