Week 4 Day 1 GymPro

Monday

Squat low bar

4x4

High bar squat with a pause of 2 seconds

3x6

here we are not taking a record weight, focus on technique and pause at the bottom

Deadlift sumo

3x12

here we don’t take a lot of weight, we work without touching the floor bar

Leg press

4x8

classic leg positioning

Jump Squats

4х12

to maximum height

Smith Machine Calf Raises

4х15