🏠 Bosh sahifa 📁 Zaldagi mashqlar 📖 Lugʻat
3-hafta Kun 5 — Zal mashqiWeek 3 Day 5 GymPro
Saturday - Arms

Superset 1

Rope hammer curl + Triceps Rope Pulldowns

4x12

Superset 2

Seated Hammer Curls + Dumbbell French Press


4x12

Superset 3

Standing Dumbbell Curls + Sitting Dumbbell French Press


4x12

Diamond push-ups, feet elevated


2x max